Weigh In record (no journal entry) for 03 April 2022
|
69.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 13.53g | Prot: 82.21g | Carbs: 142.11g.
Breakfast: Garam, Puro WPRO Choco Malt, Sambal Goreng, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Lemon, Wortel, Tomat Merah. Dinner: Pepaya Muda, Ikan Bandeng, Nasi Putih. Snacks/Other: Klepon, Semangka, Jeruk. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sriwahyunieko96's Weight History
|