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zeefa17
Journal
03 Apr 22
zeefa17's Journal, 03 Apr 22
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Weigh In record (no journal entry) for 03 April 2022
49.3 kg
Lost so far:
2.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2022:
641 kcal
Fat: 20.25g | Prot: 25.91g | Carbs: 85.91g.
Breakfast:
Telur Dadar, Mie Sedaap Ayam Bawang, Nasi Putih.
Dinner:
Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih.
Snacks/Other:
Richoco Nabati Chocolate Wafer.
more...
1450 kcal
Exercise:
stretch - 3 minutes, ganba - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours.
more...
Gaining 0.2 kg a Week
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zeefa17's Weight History
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