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Eiskristall77
Journal
03 Apr 22
Eiskristall77's Journal, 03 Apr 22
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Weigh In record (no journal entry) for 03 April 2022
65 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2022:
1198 kcal
Fat: 44.35g | Prot: 33.35g | Carbs: 168.04g.
Breakfast:
Zentis Erdnussbutter Creamy, Ovomaltine Crunchy Cream, Harry Vital + Chia, Bubi Frische Fettarme Milch, Kaffee.
Lunch:
Kaffee mit Milch und Zucker, Laugenbrezeln.
Dinner:
Frosta Hühnerfrikassee, Patros Genießerwürfel Tomate & Basilikum.
Snacks/Other:
Rheila Lakritzhütchen.
more...
1662 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Eiskristall77's Weight History
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