Weigh In record (no journal entry) for 03 April 2022
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 57.06g | Prot: 71.75g | Carbs: 151.45g.
Breakfast: Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih, Chia Seed, Diabetasol Sweetener, Stroberi, Soylicious Soybean Milk Unsweetened. Lunch: Jambu Biji, Alpukat, Telur, Quaker Quick Cooking Oatmeal. Dinner: Donat (Tawar). more...
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Gaining 0.2 kg a Week
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nandilasofara's Weight History
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