Weigh In record (no journal entry) for 03 April 2022
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53.3 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 37.01g | Prot: 58.34g | Carbs: 76.95g.
Breakfast: Растворимый Кофе (из Порошка), Творог. Lunch: Сметана 15%, Ашан Сыр Российский 50%, Покровский Хлеб Хлеб Олимпийское Здоровье , Суп Куриный с Картофелем. more...
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Gaining 0.1 kg a Week
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Надежда19091992's Weight History
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