Weigh In record (no journal entry) for 03 April 2022
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81 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 38.38g | Prot: 238.13g | Carbs: 142.48g.
Breakfast: PnP Live Well Smooth Peanut Butter, Clover The Classic Yoghurt Smooth, Spekko Saman Brown Rice, Cooked Egg White, Chicken Breast. Lunch: McCain French Stir Fry, Cooked Egg White, Chicken Breast, Woolworths Ostrich Steaks. Snacks/Other: Checkers Long Life Fat Free Milk, Nutritech 100% Vegan Protein, Nature's Choice Rolled Oats. more...
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Losing 14 kg a Week
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wesaskew3's Weight History
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