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sahur day 1
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1493 kcal
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Fat: 44.56g | Prot: 95.71g | Carbs: 187.32g.
Breakfast: Chia Seed, Ampela, Hati Ayam, Usus Ayam, Semangka, Quaker Instant Oatmeal. Lunch: Dada Ayam, Kembang Kol, Wortel, Kubis. Dinner: Kerupuk Putih, Nasi Putih, Anlene Actifit Cokelat. Snacks/Other: Maicih Basreng, Keripik Singkong, Saori Saos Tiram, ABC Saus Sambal . more...
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2187 kcal
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Exercise:
Resting - 17 hours and 10 minutes, Washing Dishes - 30 minutes, Raking - 20 minutes, Sleeping - 6 hours. more...
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Nada Fyllo's Weight History
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