Weigh In record (no journal entry) for 03 April 2022
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82 kg
Lost so far: 20 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 43.54g | Prot: 113.28g | Carbs: 193.81g.
Breakfast: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Ikan Bandeng, Pisang Kepok Rebus, Indofood Sambal Bangkok, Nasi Putih, Telur Rebus. more...
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Losing 0.8 kg a Week
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2895218980804991's Weight History
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