Weigh In record (no journal entry) for 03 April 2022
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 39.27g | Prot: 31.59g | Carbs: 71.22g.
Dinner: Daging Sapi Giling, Prochiz Keju Slice, KFC French Fries (Regular), ABC Saus Sambal , Burger King Cheeseburger. more...
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Losing 0.6 kg a Week
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