Weigh In record (no journal entry) for 02 April 2022
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84.7 kg
Lost so far: 17.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 14.06g | Prot: 26.44g | Carbs: 53.97g.
Lunch: Clara de Ovo, Ovo, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Pipoca Branca (em Óleo), Clara de Ovo, Ovo Cozido, Ritter Geleia de Morango Zero, Viver Carrefour Biscoito de Arroz Integral. more...
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Losing 2.8 kg a Week
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