Weigh In record (no journal entry) for 30 April 2011
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65.0 kg
Lost so far: 9.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 46.85g | Prot: 42.02g | Carbs: 190.80g.
Breakfast: Jimmy Dean D-Lights. Lunch: Panera Baguette, Panera Classic. Dinner: 93%, Great Value Traditional, Great Value Mostaccioli. Snacks/Other: Flipsides, Kisses, Milk Chocolate M&M's, Dove Dark. more...
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Losing 3.2 kg a Week
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