foSha Suwito's Journal, 02 Apr 22

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Weigh In record (no journal entry) for 02 April 2022

64.2 kg Lost so far: 3.8 kg. Still to go: 64.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2022:

1203 kcal

Fat: 52.68g | Prot: 60.74g | Carbs: 118.48g. Lunch: Pork Roast, Teman Laut Bakso Ikan, Sumber Selera Bakso Daging Sapi, Bakmi GM Pangsit Kuah, Bakmi GM Mie Ayam. Dinner: Real Food Jelly, Kacang Ayam Krupuk Bawang, Bubur Ayam. Snacks/Other: Herbal Tea, Strawberry Cheesecake, Latte Coffee. more...

1493 kcal

Exercise: Fit - 22 hours and 59 minutes, Apple Health - 1 hour and 1 minute. more...

Losing 1.4 kg a Week

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foSha Suwito's Weight History

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foSha Suwito's Journal, 02 Apr 22

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foSha Suwito's Weight History