Weigh In record (no journal entry) for 02 April 2022
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 103.66g | Prot: 78.48g | Carbs: 29.38g.
Breakfast: Pırasa, Zeytinyağı, Soğanlar, Isırgan Otu, Yumurta, Ispanak, İzmir Tulum Peyniri, Tereyağı (Tuzlu). Dinner: Yeşil Biber, Tatlı Kırmızı Biber, Tavuk Göğüs Eti, Karnabahar, Zeytinyağı. more...
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Losing 1.6 kg a Week
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