ekofits's Journal, 02 Apr 22

200 gr tavuk icerigi 100 gr mantar 100 gr yesil biber 1 domates ve köri ile baharatlar , 50 gr pirinc

View Diet Calendar, 02 April 2022:
1858 kcal Fat: 57.37g | Prot: 159.14g | Carbs: 171.67g.   Breakfast: Haşlanmış Yumurta, Sızma Zeytinyağı, Muz, Hun Keçiboynuzu Harnup Pekmezi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yumurta Beyazı. Lunch: Yeşil Biber, Tavuk Göğüs Eti, Tereyağı, Sızma Zeytinyağı, Efsane Baldo Pirinç, Domatesler, Sarımsak, Mantar. Dinner: Superfresh Dondurulmuş Brokoli, Tavuk Göğüs Eti, Efsane Baldo Pirinç. Snacks/Other: Proteinocean Whey Protein Bisküvi. more...

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02 Apr 22 by member: elofits
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02 Apr 22 by member: ekofits

     
 

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