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My alarm didn't go off like it was suppose to but I got up at 6:55. We didn't get started until about 7:20 so I only did 10 minutes on the elipitcal. I wanted 20 min but I NEEDED to do the weights today. I love that burn when it's working and I needed that today. Sounds like an excuse huh? I did the 10 min ab out 2.4 mph faster then I normally work though. I was proud of that. I will try harder to do the 20 min on the eliptical tomorrow. I know I can do it if I do my regular slower pace. I felt good about all the weights today thought. I did about 4 sets, 20 reps, on each machine and I was able to take the weight up on some of them. I feel good! Gotta pay bills and take the recycling today. The bills always stress me out, or I should say that my husband's reaction to them stresses me out. He never understands how almost all the money can be gone so quickly. Stuff is not cheap dang it!
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1536 kcal
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Fat: 42.46g | Prot: 71.64g | Carbs: 215.52g.
Breakfast: Iced Coffee with Cream and Sugar, DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Optima Meal Bars - Strawberry Cheesecake, Optima Shakes - Strawberries and Cream. Dinner: Mashed Cauliflower, Hungry Girl Kickin' Chicken Pot Pie. Snacks/Other: Klondike 100 calorie, Optima Snack Bars - Banana Nut Muffin. more...
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4603 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Exercise machine (fast) - 10 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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