DoVogel's Journal, 02 Apr 22

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118.1 kg Lost so far: 35.3 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2022:
1010 kcal Fat: 26.06g | Prot: 63.81g | Carbs: 128.63g.   Breakfast: Optifast Creme Vanille, Kaffee, Milch 1,5%. Lunch: Döner Kebab. Snacks/Other: Milbona Kaffeesahne 12%, Kaffee, Banane. more...
505 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.5 kg a Week

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DoVogel's Weight History


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