Weigh In record (no journal entry) for 02 April 2022
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68.2 kg
Lost so far: 1.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 31.84g | Prot: 41.82g | Carbs: 175.64g.
Breakfast: Kawa z Mlekiem, Biedronka Mleko Prawdziwe 1,5%, Makaron Ryżowy (Ugotowany). Lunch: Zott Jogobella Musli. Dinner: Szynka Pieczona, Sos Wołowy lub Mięsny, Iglotex Frytki do Piekarnika. Snacks/Other: Winogrona, Bavaria Piwo Bezalkoholowe. more...
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2514 kcal
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Exercise:
Shopping - 1 hour, Reading - 3 hours, Watching TV/Computer - 2 hours, Hanging Laundry - 15 minutes, Cleaning - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes. more...
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Losing 1.9 kg a Week
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justa791's Weight History
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