Weigh In record (no journal entry) for 02 April 2022
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93 kg
Lost so far: 5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 46.30g | Prot: 213.69g | Carbs: 301.29g.
Breakfast: Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging), Telur Rebus, Greenfields Low Fat Milk. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Semangka, Ikan Tuna, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Daging Dada Ayam (Ayam Pedaging). Dinner: Ikan Gurame, Uleg Sambal Ijo, Urap, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Tora Bika Gilus Mix Gula Aren, AMH Jahe Merah, Kepala Djenggot Teh Hijau. more...
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2661 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 14 kg a Week
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saiasiput's Weight History
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