Weigh In record (no journal entry) for 02 April 2022
|
180.9 kg
Lost so far: 29.1 kg.
Still to go: 85.9 kg.
Diet followed: Reasonably Well.
|
|
388 kcal
|
Fat: 5.80g | Prot: 30.13g | Carbs: 64.16g.
Breakfast: Hornimans Manzanilla, Ser Yogurt Bebible. Lunch: Alvalle Gazpacho Suave. Dinner: Peras. Snacks/Other: Scitec Nutrition Whey Protein, Aquarius Aquarius. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abraham_wp's Weight History
|