Weigh In record (no journal entry) for 28 November 2014
|
117.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2014:
|
1761 kcal
|
Fat: 64.35g | Prot: 80.90g | Carbs: 210.79g.
Breakfast: Nestle Milo, Albany Brown Bread, Egg Omelette or Scrambled Egg with Mushrooms. Lunch: Sprite Sprite, Beef Stew Meat, Iwisa Maize Meal-Pap. Snacks/Other: KP Nik Naks. more...
|
Gaining 1.4 kg a Week
|
 Comments
28 Nov 14 by member: Saige18
|
01 Dec 14 by member: fatihaji02
|
Hey guys. I've gone home for the holidays, still tryna get into rhythm of holidays and food choices, my dad eats the same thing everyday so it's hard to make separate meals for myself. It's not too bad though, I'm adjusting well, it's just hard being back where I gained all this weight. But overall all is good, I'm happy and feeling great.
I'm also going to be scarce on here. Keep at it yall.
Are you guys good though?
01 Dec 14 by member: 260Dee1
|
All is well - just need to start making more conscious food choices - keep up the good work Dee and let me know if you need anything okay :)
01 Dec 14 by member: fatihaji02
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|