Weigh In record (no journal entry) for 28 November 2014
|
105.5 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2014:
|
2487 kcal
|
Fat: 107.81g | Prot: 80.67g | Carbs: 248.58g.
Breakfast: Golden Toast Butter Toast, Symphonie Rote Johannisbeere Gelee Extra, Gutes Land Kondensmilch 7,5%, Butter. Lunch: Schwarze Oliven, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Kräuterquark. Dinner: Abraham Original Schwarzwälder Schinken, Gebirgsjäger Delikatess Kochhinterschinken, Twinner Knacker Rote Wurst. Snacks/Other: Grafenwalder Bier, Zott Jogolé 1,2 %, Stollen, Rosewein, Biscoteria Haselnuss-Gebäck. more...
|
steady weight
|
|
|