russo-sharon's Journal, 02 Apr 22

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Weigh In record (no journal entry) for 02 April 2022

68.2 kg Lost so far: 7.5 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2022:

962 kcal

Fat: 23.61g | Prot: 87.19g | Carbs: 96.54g. Breakfast: Lidl Dessert Proteico Cioccolato, Più Cereali Bio Riso Soffiato Biologico. Lunch: Conad Insalata Classica, Vivo Meglio Arrosto di Pollo Affettato, Wasa Integrale. Dinner: Grana Padano Grana Padano, Zucchine Cotte, Wasa Integrale, Lidl Albume d'uovo Pastorizzato. Snacks/Other: Arance. more...

820 kcal

Exercise: Crossfit - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

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russo-sharon's Journal, 02 Apr 22

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russo-sharon's Weight History