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balhanım
Journal
02 Apr 22
balhanım's Journal, 02 Apr 22
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Weigh In record (no journal entry) for 02 April 2022
59.4 kg
Lost so far:
7.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2022:
485 kcal
Fat: 28.90g | Prot: 21.97g | Carbs: 37.12g.
Breakfast:
Marul, Tam Buğday Ekmeği, Bal, Sucuklu Yumurta, Doğal Peynir, Zeytin.
more...
1655 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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balhanım's Weight History
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