Weigh In record (no journal entry) for 02 April 2022
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 15.67g | Prot: 20.20g | Carbs: 175.46g.
Breakfast: Хлеб из Цельной Пшеницы, Банан. Lunch: Сахар, Чай, Хлеб Черный, Гречка Отварная. Dinner: Груша, Яблоко. more...
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Losing 4.2 kg a Week
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