mitinayv's Journal, 02 Apr 22

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Weigh In record (no journal entry) for 02 April 2022

81.5 kg Lost so far: 0.3 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2022:

1020 kcal

Fat: 28.38g | Prot: 52.07g | Carbs: 140.99g. Breakfast: Кофе (из Молотых Зерен), Активиа Йогурт Клубника, Банан, Овсяная Каша на Воде. Lunch: Greenfield Красный Чай с Малиной, Помидоры, Увелка Dinner Express Готовый Булгур с Киноа , Говядина Отварная. Dinner: Огурец (с Кожурой), Ролл с Лососем. Snacks/Other: Кофе (из Молотых Зерен). more...

2199 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mitinayv's Journal, 02 Apr 22

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