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graesthetic
Journal
02 Apr 22
graesthetic's Journal, 02 Apr 22
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Weigh In record (no journal entry) for 02 April 2022
51.1 kg
Lost so far:
4.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2022:
867 kcal
Fat: 28.97g | Prot: 56.26g | Carbs: 95.04g.
Breakfast:
Dunkin Donuts Glazed Donuts , Ultra Milk Susu UHT Low Fat High Calcium, Sunpride Banana.
Lunch:
Tomatoes, Baked or Fried Coated Chicken Breast with Skin, Cucumber, Tuna in Oil (Canned), Nasi Putih.
more...
1513 kcal
Exercise:
workout - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
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graesthetic's Weight History
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