Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
gage4ever
Journal
01 Apr 22
gage4ever's Journal, 01 Apr 22
gage4ever's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 April 2022
85.4 kg
Lost so far:
3.1 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2022:
1468 kcal
Fat: 35.90g | Prot: 97.74g | Carbs: 95.22g.
Breakfast:
Great Value Thin Sliced Honey Ham, Thomas' Original English Muffins.
Lunch:
Swiss Cheese , Oscar Mayer Thin Sliced Turkey Breast, Yakult Yakult Light.
Dinner:
American and Swiss Blends Processed Cheese, Oscar Mayer Thin Sliced Turkey Breast, White Bread, Mozzarella Cheese.
Snacks/Other:
Rose Wine, Rose Wine.
more...
2100 kcal
Exercise:
Aerobics - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
gage4ever's Weight History
View Complete History