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KookaburraSong
Journal
02 Apr 22
KookaburraSong's Journal, 02 Apr 22
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Weigh In record (no journal entry) for 02 April 2022
63.7 kg
Lost so far:
11.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2022:
1869 kcal
Fat: 76.59g | Prot: 97.68g | Carbs: 198.25g.
Breakfast:
Coles Avocado, Coles Tasty Cheddar Shredded, Toasted French or Vienna Bread (Includes Sourdough) , Baked Beans .
Lunch:
Sushi, Coles Skim Milk, Fat Blaster Weight Loss Shake.
Dinner:
Coles Tasty Light Cheddar Shredded, Stir Fried Vegetables, Abbott's Village Bakery Dark Rye.
Snacks/Other:
Nescafe 98% Sugar Free Mocha, Gloria Jeans Cappuccino Skim Milk (Large).
more...
628 kcal
Exercise:
Swimming (moderate) - 1 hour, Samsung Health - 23 hours.
more...
Losing 0.8 kg a Week
10 Supporters
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Comments
great result 🥰💌
01 Apr 22 by member:
trishjones
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KookaburraSong's Weight History
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