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體脂21%，體年齡29，BMI19.7, 基代1160，內脂2
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50.5 kg
Lost so far: 4.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 78.03g | Prot: 132.19g | Carbs: 154.50g.
Breakfast: Costco 半熟麵包, Lurpak 銀寶淡鹽迷你奶油, ON 乳清蛋白-雙倍巧克力, 荷包蛋, 煎雞蛋, BOTO 石榴汁, 全聯 香蕉. Lunch: 大成 法式舒肥嫩雞胸, 花椰菜, 胖老爹 炸雞腿, 提拉米蘇, 蛋黄, 烤馬鈴薯（吃皮）, 蒸南瓜, 義美 奶油土司, 麥當勞 (McDonald's) 薯條(小), 法蘭克福香腸或熱狗, 富士蘋果. Dinner: 鮭魚, 竹筍. more...
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1319 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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