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Today is officially the end of my 12 week Fast 800 kick-start. Stoked with the results, 19.8kgs gone and 17cms off the waist. This was my experience:
▪︎ Was most comfortable eating between 12pm & 6pm
▪︎ Had 900-1000 calories a day to meet recommended protein levels as a vegetarian
▪︎ Ate wholefood... macros generally... 30% Carbs, 30% Protein, 40% Good fats.
▪︎ Didn't do additional exercise, however, my energy levels raised considerably!
I have a ways to go, 25-30kgs. Discovered the app MeThreeSixty this morning (terrifying, but great) which shows my body fat as 40.7 (mostly visceral). So now I will move to adding in exercise and slowly increasing my calories, first by 2 days a week - kinda a reversed 5:2 - still 1000 calories 5 days a week and RDI (or thereabouts) 3 days a week. Will still be doing the TRE and focus on wholefoods. Hope this helps any other Fast 800ers out there. 😊
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822 kcal
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Fat: 42.92g | Prot: 58.44g | Carbs: 51.11g.
Breakfast: Fry's Polony Slicing Sausage (Meat Free), Sunfed Boar Free Bacon, Edam Cheese, Pineapple, Onions, Tomato Paste, Pams Fresh Mozzarella (Ball), Pams Pita Bread White. Lunch: Unsweetened Frozen Raspberries, Meadow Fresh Kalo Greek Yoghurt , Frozen Blueberries, Ceresorganics Organic Brown Rice Malt Syrup, Vanilla Extract , Macro Wholefoods Market White Chia Seeds. Dinner: Fresh Curry Leaves, Gopala Paneer, Ceres Organics Chopped Tomatoes, Sea Salt, Baby Spinach, Onions , Turmeric (Ground). Snacks/Other: Chamomile Tea, Green Tea. more...
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