Weigh In record (no journal entry) for 28 March 2022
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68.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 19.95g | Prot: 122.49g | Carbs: 151.36g.
Breakfast: Frijoles Refritos, Jell-O Gelatina Cero Azúcar , Yoplait Yogurt Doble Cero Natural, Tortillas de Harina, San Juan Claras de Huevo. Lunch: Tortillas de Maíz, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pescado Plancha. Dinner: Lala Lala 100 +Proteína Light, Kellogg's Corn Flakes Original . Snacks/Other: Proteína en Polvo Sabor Vainilla, Gomitas, Proteína en Polvo Sabor Vainilla, Mars Milkyway (22g), Plátano. more...
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Losing 1.6 kg a Week
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DANY_CAST's Weight History
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