Weigh In record (no journal entry) for 27 November 2014
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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1379 kcal
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Fat: 100.85g | Prot: 90.81g | Carbs: 40.31g.
Breakfast: Huevo Revuelto, Colun Queso Ranco. Lunch: Muslo de Pollo (sin Comer la Piel). Dinner: Sopraval Pechuga de Pavo Cocida, Colun Queso Ranco. Snacks/Other: Almendras, Colun Yoghurt Light, Nueces, Maní Tostado en Seco (sin Sal), Semillas de Linaza. more...
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2330 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Soccer - 40 minutes, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 0.6 kg a Week
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carolrr4's Weight History
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