Weigh In record (no journal entry) for 01 April 2022
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76.3 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 73.00g | Prot: 54.13g | Carbs: 179.51g.
Breakfast: Apples , Whole Milk, Oatmeal. Lunch: Ham Sandwich with Spread. Dinner: KFC Mashed Potato Bowl with Gravy. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...
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Gaining 0.1 kg a Week
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Scamper24's Weight History
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