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34.4
4/2開始一天1500/卡
試看看一個月可以減幾公斤。
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66.6 kg
Lost so far: 1.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 47.20g | Prot: 34.20g | Carbs: 126.10g.
Breakfast: 星巴克 (Starbucks) 經典總匯三明治, 7-11 熱拿鐵（大）. Lunch: 八方雲集 玉米湯餃, 八方雲集 辣味鍋貼. Snacks/Other: TimTam 巧克力夾心餅乾, 詩特莉 玉米片手工餅乾. more...
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Losing 2.8 kg a Week
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liya0827's Weight History
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