Weigh In record (no journal entry) for 01 April 2022
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81.2 kg
Lost so far: 2.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 29.45g | Prot: 87.26g | Carbs: 142.86g.
Breakfast: Healthi Ayam Suwir, Toge Goreng, Nasi Putih. Lunch: Healthi Ayam Suwir, Toge Goreng, Nasi Putih, Good Day Chococinno. Dinner: Healthi Ayam Suwir, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Mary Queen Chocolate Cashew Nut, Momogi Twist, Buah Naga. more...
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Gaining 11.2 kg a Week
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yosiana.adi's Weight History
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