Weigh In record (no journal entry) for 01 April 2022
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105.6 kg
Lost so far: 3.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 93.00g | Prot: 87.00g | Carbs: 31.00g.
Lunch: Babybel Mini Original Cheese, Atkins Frozen Chicken & Broccoli Alfredo. Dinner: Burger King Double Whopper with Cheese (No Bun, No Ketchup). Snacks/Other: Quest Peanut Butter Protein Cookie. more...
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Losing 7.3 kg a Week
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