Weigh In record (no journal entry) for 01 April 2022
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 59.04g | Prot: 171.53g | Carbs: 261.10g.
Breakfast: Skyr Natur, Bio Knusper Müsli Schoko, 100% Creatin Monohydrat, Whey Protein. Lunch: Merci Riegel, Whey Protein, Coca-Cola Coca-Cola (Dose), Döner Kebab. Dinner: Gefrorener Vanillejoghurt (Soft), Erbsen, Teriyakisoße, Lachs, Ei, Reis (Gekocht). Snacks/Other: Likör. more...
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Losing 1.9 kg a Week
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Voltilam's Weight History
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