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refresh dari akun lama yang udah turun 5 kg
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64.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 29.05g | Prot: 52.87g | Carbs: 116.24g.
Breakfast: Sambal Goreng, Ikan Asin, Kerupuk Beras, SuperIndo Kerupuk Ikan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayur Bening Bayam, Nasi Putih. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Asin, Carrefour Genjer. Dinner: Sambal Goreng, Botok, Sayur Campuran, Nasi Putih, Ikan Asin, Telur Rebus. Snacks/Other: Jeruk Nipis, Tahu Isi, Air. more...
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1783 kcal
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Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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evanadya12's Weight History
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