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yuk perlahan turun ! konsisten yuk !!
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63 kg
Lost so far: 1.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 36.42g | Prot: 52.31g | Carbs: 115.19g.
Breakfast: Buah Naga. Lunch: Ikan Kembung, Semur Daging, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Tempe Rebus, Semur Daging, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Punggung Sapi, Mie Telur Kering. Snacks/Other: Orang Tua Teh Gelas, Lontong, Tahu Bakso, Bakso Daging Sapi, Nabati Time Break 5 Fingers, Oishi Makado, Wings Food Isoplus. more...
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1731 kcal
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Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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evanadya12's Weight History
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