Weigh In record (no journal entry) for 01 April 2022
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59.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 40.44g | Prot: 75.68g | Carbs: 185.96g.
Breakfast: Lotus Speculoos (7,5g), Alpro Soya Mild & Creamy, Bruine Boterham. Lunch: Mayonaise, Cherrytomaten, Bruine Boterham, Tonijn uit Blik. Dinner: Bloemkool, Hamburger, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Banaan, Alpro Soya Mild & Creamy. more...
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1757 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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