Weigh In record (no journal entry) for 01 April 2022
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70.8 kg
Lost so far: 10.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 28.10g | Prot: 51.33g | Carbs: 135.76g.
Breakfast: Hortifruti Banana Prata Crua, Danone Iogurte Corpus Zero. Lunch: Soya Óleo de Soja , Chuchu Cozido, Beterraba Cozida, Paleta Bovina, Ovo, Macarrão Fresco (Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo, Marsala Pão 100% Integral, Danone Iogurte Corpus Zero. more...
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1985 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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May_Fraga's Weight History
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