Weigh In record (no journal entry) for 01 April 2022
|
82.9 kg
Lost so far: 7.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
508 kcal
|
Fat: 10.82g | Prot: 21.75g | Carbs: 82.06g.
Breakfast: Батон Нарезной, Минская Марка Молоко 3%, Витебскхлебпром Хлеб Старадауни Вицебск, Витконпродукт Сальтисон Фирменный, Ячневая Каша на Молоке. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|