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lesja132
Journal
01 Apr 22
lesja132's Journal, 01 Apr 22
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Weigh In record (no journal entry) for 01 April 2022
71.9 kg
Lost so far:
1.4 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2022:
822 kcal
Fat: 34.00g | Prot: 90.21g | Carbs: 37.76g.
Breakfast:
Жареная или Запеченная Свиная Отбивная (в Панировке или Посыпанная Мукой).
Lunch:
Омлет с Молоком, Свиная Отбивная.
Dinner:
Киноа (Вареный), Мясо с Овощами.
Snacks/Other:
Мёд, Простоквашино Творог 2% Рассыпчатый, Кофе с Молоком, Экспонента Напиток Кисломолочный Персик-Морковь.
more...
1993 kcal
Exercise:
Massage - 1 hour, Pilates - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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lesja132's Weight History
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