Abraham_wp's Journal, 01 Apr 22

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Weigh In record (no journal entry) for 01 April 2022

182.1 kg Lost so far: 27.9 kg. Still to go: 87.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

315 kcal

Fat: 6.13g | Prot: 31.49g | Carbs: 40.95g. Breakfast: Scitec Nutrition Whey Protein, Ser Yogurt Bebible. Lunch: Alvalle Gazpacho Suave. Dinner: Caldo de Pollo. Snacks/Other: Aquarius Aquarius, Café. more...

1004 kcal

Exercise: Zumba - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 4.9 kg a Week

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Abraham_wp's Journal, 01 Apr 22

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Abraham_wp's Weight History