quimki_'s Journal, 01 Apr 22

Weigh In record (no journal entry) for 01 April 2022

43.9 kg Lost so far: 2.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

234 kcal

Fat: 11.76g | Prot: 4.07g | Carbs: 28.35g. Breakfast: Nestle Nesquik Snack. Lunch: Семена Льна. Dinner: Яблоко. more...

1096 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week


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quimki_'s Weight History