Weigh In record (no journal entry) for 01 April 2022
|
72.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1979 kcal
|
Fat: 19.30g | Prot: 319.07g | Carbs: 115.20g.
Pre-Breakfast: Arla Mild Kvarg Vanilj utan Tillsatt Socker, ICA Frysta Blåbär, ICA Basic Frysta Hallon, AXA Havregryn, Äggvita, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Ugnsgrillad Kycklingfilé. Dinner: Ugnsgrillad Kycklingfilé. Snacks/Other: ICA Basic Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dterranova76's Weight History
|