Weigh In record (no journal entry) for 27 November 2014
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73.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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1906 kcal
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Fat: 59.53g | Prot: 132.17g | Carbs: 218.40g.
Breakfast: Gold Nutrition Total Whey, Clementinas, Açúcar Granulado, Cem Porcento Flocos de Aveia. Lunch: Bife de Vaca (apenas Parte Magra Consumida), Brócolos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sumo de Limão. Dinner: Mirtilos, Santa Helena Amendoíssimo Pasta Integral de Amendoim, Manteiga, Waffle Simples. Snacks/Other: Waffle Simples, Morangos, Mangas, Lidl Iogurte Grego Ligeiro, Mirtilos, Chá Verde. more...
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Losing 8.4 kg a Week
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