@nekoruka's Journal, 01 Apr 22

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Weigh In record (no journal entry) for 01 April 2022

54.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

708 kcal

Fat: 27.70g | Prot: 31.14g | Carbs: 86.70g. Breakfast: Омлет или Яичница с Сыром, Огурец (с Кожурой), Чай. Lunch: Гречка Отварная, Ролл Калифорния. Dinner: Арахис, Сибирский Гурман Чебуреки Сочные, Суп Куриный с Рисом. more...

1583 kcal

Exercise: Китайская тренировка - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...

Losing 1.1 kg a Week

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