Weigh In record (no journal entry) for 27 November 2014
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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2084 kcal
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Fat: 107.34g | Prot: 93.52g | Carbs: 185.63g.
Breakfast: Kawa z Cukrem, Majonez, Delma Delma do Kanapek, Milk Land Ser Gouda w Plastrach, Chleb Wieloziarnisty, Jajko Gotowane. Lunch: Sok Pomarańczowy, McDonald's Cheeseburger, McDonald's Kurczakburger. Dinner: Pomidory, Galaretka z Kurczaka, Chleb Biały, Kabanosy z Wędzonego Mięsa Wołowego. more...
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2624 kcal
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Exercise:
Housework - 1 hour, Shopping - 30 minutes, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 5 hours and 25 minutes. more...
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Losing 0.3 kg a Week
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