Weigh In record (no journal entry) for 01 April 2022
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57.3 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 55.32g | Prot: 42.15g | Carbs: 140.11g.
Breakfast: Raisins, Honey, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal, Granola, Dried Chia Seeds. Lunch: Fiesta Ready Meal Rice with Chicken Curry. Dinner: A&W Curly Fries. Snacks/Other: Oatmeal Cookies (Dry Mix). more...
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Losing 0.7 kg a Week
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pengenkuruslohhhh's Weight History
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